Muffins · Munchies · Protein

Baked Oatmeal Cups

I’m sorry it’s been radio silence on this blog for a looooong time!

I’m back with a great recipe for busy mornings on the go.

  • 2 large bananas, mashed (the riper the better)
  • 2 eggs
  • 1/4 cup pure maple syrup or honey
  • 1/4 tsp salt
  • 2 tsp baking powder
  • 2 tsp vanilla extract
  • 1 TBS cinnamon
  • 1 tsp nutmeg
  • 1 cup vanilla Greek yogurt
  • 1 TBS chia seeds
  • 2 TBS flax meal (milled flax seed)
  • 3 cups old fashioned oats (not quick oats!)
  • 1 cup milk (dairy, almond, any kind)
  • Add ins: apple chunks, blueberries, dates, raisins, craisins, chocolate chips, almond slivers, sunflower seeds

Preheat the oven to 350.

In a large bowl, mix all ingredients in the order they are in, up to and including milk. Once mixed well, allow mixture to sit for 5 minutes so the liquid will be absorbed into the oats.

Add your mix-ins!

Bake in muffin liners for 25-30 minutes.

Makes 26-28 muffins.

You can keep these in an airtight container for about a week, or freeze them in freezer bags and take them out as you need them.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s